A Comparative Study on the Effectiveness of Core Strengthening Exercise Versus Swiss Ball Exercise in the Management of Primary Dysmenorrhea

Background: Dysmenorrhea is a common gynecological problem that affects women's quality of life and day-to-day activities. Primary dysmenorrhea (PD) is characterized by cramping lower abdomen pain that may radiate to the lower back and upper thigh. Associated complaints include stress, depression, headache, and diarrhoea. The overall prevalence of primary dysmenorrhea is about 60% - 90%. There are many conservative treatments for primary dysmenorrhea conditions, but the most effective one is not yet known. Purpose of the study: To compare the effect of strengthening exercises and gym ball/Swiss ball exercises in the management of primary dysmenorrhea (PD). Methodology: After obtaining informed consent, a baseline assessment was conducted. 20 females with PD were recruited and conveniently divided in to two groups, Group A and Group B. Group A will be provided with gym ball exercises for 10 s hold ×12 times/set × 3 sets/day × 3 days/week × 12 weeks. While Group B received a set of strengthening exercises for 10 s hold ×20 min/set × 3 sets/day × 3 days/week × 12 weeks. Result: Pain intensity and level of distress were significantly reduced in both Groups (Swiss ball and Core strengthening). But no significant differences between MOOS and VAS reading of post-tests in both intervention Groups. Conclusion: Swiss ball exercise and core strengthening exercises seem to be easy, non-pharmacological methods for managing primary dysmenorrhoea.