Ayurvedic Approaches to Managing Stress and Anxiety

Stress and anxiety represent significant global health concerns, contributing to a wide spectrum of psychosomatic disorders. Contemporary management often focuses on symptomatic relief, whereas Ayurveda emphasizes a holistic approach targeting the root cause. In Ayurvedic literature, stress and anxiety can be correlated with conditions such as Chittodvega, Vishada, and Unmada, arising due to the imbalance of Manasika Doshas (Rajas and Tamas) along with aggravation of Vata Dosha, particularly Prana Vata. This review explores the Ayurvedic understanding of stress and anxiety through classical concepts including Nidana (etiology), Samprapti (pathogenesis), and Chikitsa Siddhanta (treatment principles). Therapeutic approaches such as Medhya Rasayana, Panchakarma procedures, Sattvavajaya Chikitsa, and lifestyle modifications are discussed in detail. The integration of these modalities offers a comprehensive and sustainable strategy for mental health management. The study highlights the relevance of Ayurvedic principles in addressing modern psychological disorders and suggests their potential integration into contemporary healthcare systems.