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February 18, 2009Medicine & Science in Sports & Exercise

Progression Models in Resistance Training for Healthy Adults

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A 2009 study studied this question.

synapsesocial.com/papers/69d56ec075589c71d767d5c2https://doi.org/10.1249/mss.0b013e3181915670
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Also Consider

Synapse has enriched 3 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Effects of Mesocycle-Length Weight Training Programs Involving Periodization and Partially Equated Volumes on Upper and Lower Body Strength1993 · 21 citations
  2. 2Changes in human skeletal muscle ultrastructure and force production after acute resistance exercise1995 · 311 citations
  3. 3Influence of strength training on sprint running performance. Current findings and implications for training.1997 · 314 citations