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June 18, 2015British Journal of Sports MedicineOpen Access

High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis

Sarah A. Costigan Narelle Eather Ronald C. Plotnikoff Dennis R. Taaffe David R. Lubans

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Abstract

HIIT is a feasible and time-efficient approach for improving cardiorespiratory fitness and body composition in adolescent populations.

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Costigan et al. (2015) studied this question.

synapsesocial.com/papers/69d57695734fad6b67f4caf5 https://doi.org/10.1136/bjsports-2014-094490

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