A Limited Effect of Cover Crops on Nitrogen Retention in Dry Continental Climates Due to Short Vegetation Window and N-Lockup

Cover crops (CCs) provide key ecosystem services, including nitrogen (N) retention and increased soil organic carbon (SOC), although their short-term benefits may be limited in dry continental climates. This study assessed a conservation system combining CC and non-inversion tillage (MT+CC) over a full crop rotation (sunflower–winter wheat–corn–sunflower) in south-eastern Romania, compared with plough-based tillage (PT). A randomized block design was conducted on a clay loam Luvisol, and N retention was estimated annually from soil mineral N and the biomass and N content of CC and weeds. MT+CC increased N retention during the first three years (+20.30 kg ha−1 before corn; +26.67 kg ha−1 before sunflower), but this advantage declined, and in year four PT showed higher N retention due to intensive weed growth. MT+CC reduced corn and sunflower yields, likely because of water competition and temporary N immobilization, but increased winter wheat yields. After four years, SOC was significantly higher under MT+CC (1.42%) than PT (1.37%), while total N remained unchanged, resulting in a higher C:N ratio. Consequently, in continental climates, CC use has a limited N retention potential, and excessively late CC sowing and termination is risky in crop rotations dominated by high-N-demand spring crops.