November 30, 2024SHILAP Revista de lepidopterología11 citationsOpen Access

The effects of Baduanjin exercise on the psychological condition and heart rate variability of sports-disadvantaged college students: A randomised trial

ZWZhiping WangFujian Medical University ZZZ. ZhangInner Mongolia Medical University YWYougui WuCat Tien National Park

Structured PICO

Does 16 weeks of Baduanjin exercise improve heart rate variability and psychological condition in sports-disadvantaged college students?

Population

Sports-disadvantaged college students

Intervention

Baduanjin exercise for 16 weeks

Outcome

Heart rate variability (HRV) and psychological conditionsurrogate

Sixteen weeks of Baduanjin exercise may enhance heart rate variability and help regulate mental health in sports-disadvantaged college students.

Abstract

Sixteen weeks of Baduanjin exercise may substantially enhance HRV, potentially aiding in balancing sympathetic-vagal nerve activity and thus contributing to the regulation of mental health.

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