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June 1, 2006SLEEP

A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative?

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Authors

ABAmber K BrooksLLLeon Lack

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Cite This Study

Brooks et al. (2006) studied this question.

synapsesocial.com/papers/69d76bebdb9d5e1bf4b8a4c6https://doi.org/10.1093/sleep/29.6.831
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Also Consider

Synapse has enriched 4 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Short-Term Benefits of Brief and Long Naps Following Nocturnal Sleep Restriction2001 · 178 citations
  2. 2The recuperative value of brief and ultra‐brief naps on alertness and cognitive performance2002 · 138 citations
  3. 3Counteracting driver sleepiness: Effects of napping, caffeine, and placebo1996 · 342 citations
  4. 4The Effects of a Short Daytime Nap After Restricted Night Sleep1996 · 146 citations