Why the study?
Does high-intensity interval training improve glucose regulation and insulin resistance in adult participants compared to control conditions or continuous training?
Does high-intensity interval training improve glucose regulation and insulin resistance in adult participants compared to control conditions or continuous training?
High-intensity interval training effectively improves insulin resistance and HbA1c compared to control or continuous training, with pronounced fasting glucose reductions in patients at risk for or with type 2 diabetes.
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HIIT may warrant priority in exercise prescriptions for insulin resistance; extends evidence versus continuous training in metabolic management.
Jelleyman et al. (2015) studied this question.
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