Does exercising for at least 52 hours improve cognitive performance in older adults with and without cognitive impairment?
Exercise interventions totaling at least 52 hours are associated with improved cognitive performance in older adults.
We found that exercising for at least 52 hours is associated with improved cognitive performance in older adults with and without cognitive impairment. Exercise modes supported by evidence are aerobic, resistance (strength) training, mind-body exercises, or combinations of these interventions.
Gomes‐Osman et al. (Fri,) studied this question.