Exploratory article examines work-life balance impacts on health and productivity, suggesting improvements.
In modern society, maintaining a balance between work and personal life has become increasingly challenging. Excessive focus on work can negatively affect health, relationships, and overall well-being. This article explores the importance of work-life balance, its effects on individuals, and strategies to improve it. Practical solutions, including time management, hobbies, social interactions, and technology use, are discussed. A balanced lifestyle enhances productivity, reduces stress, and promotes mental and physical health.
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qizi et al. (2026) studied this question.
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