Emotion Regulation in Older Age

Older age is normatively associated with losses in physical, cognitive, and social domains. Despite these losses, older adults often report higher levels of well-being than do younger adults. How can we explain this enhancement of well-being? In this article, we consider one possible explanation, namely, that older adults show enhanced emotion regulation. Specifically, we propose that older adults achieve well-being by selecting and optimizing particular emotion regulation processes to compensate for changes in internal and external resources. With this framework in mind, we suggest several directions for future research.