Demonstrates substantial intra-individual variability in sleep and HRV among elite female soccer players, supporting individualized monitoring strategies.
May support individualized athlete monitoring; leaves open links to performance or injury risk.
Overall, this study highlights the substantial individual variability in sleep and HRV measures, suggesting the adoption of an individual approach to monitor sleep, training and match loads and recovery, to better understand how players cope with highly demanding competitions.
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Costa et al. (2019) studied this question.
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