Answers are grounded in this paper and cite their sources.
This study adds evidence that the self-regulation mHealth intervention, 'MyDayPlan' has the capacity to positively influence physical activity levels in an inactive adult population. Furthermore, this study provides evidence for the potential of interventions adopting a daily self-regulation cycle in general.
No takes yet. Share an insight, caveat, or question.
Degroote et al. (2021) studied this question.
Synapse has enriched 10 related papers. Consider them for comparative context: