What question did this study set out to answer?

To evaluate the effectiveness of a pedometer-based program in promoting physical activity among workplace staff.

Promoting physical activity in the workplace: using pedometers to increase daily activity levels

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Randomized trial promotes increased physical activity through pedometer use among staff, suggesting effective intervention.

To evaluate the effectiveness of a pedometer-based program in promoting physical activity among workplace staff.
Implemented a workplace physical activity promotion program using pedometers to track steps.
Encouraged participants to reach 10,000 steps per day aligned with national activity guidelines.
Utilized a train-the-trainer model for consistent delivery across multiple settings.
Over 30% (1195) of staff participated, with ~70% increasing their walking in four weeks.
Significant increases in walking were noted among participants with previously low step counts.
Participants who increased their walking were more likely to maintain the activity in subsequent months.

Thomas et al. (2006) studied this question.

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