Why the study?
Does sprint interval training improve aerobic capacity, insulin sensitivity, muscle capillarisation and endothelial eNOS/NAD(P)Hoxidase protein ratio compared to moderate-intensity continuous training in young obese men?
Does sprint interval training improve aerobic capacity, insulin sensitivity, muscle capillarisation and endothelial eNOS/NAD(P)Hoxidase protein ratio compared to moderate-intensity continuous training in young obese men?
Sprint interval training is a time-efficient alternative to moderate-intensity continuous training that provides similar improvements in aerobic capacity, insulin sensitivity, and microvascular function in young obese men.
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Supports SIT as time-efficient alternative to MICT in obese young men; confirms equivalent microvascular and cardiometabolic benefits.
Cocks et al. (2015) studied this question.
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