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January 31, 2012The Journal of PhysiologyOpen Access

Physiological adaptations to low‐volume, high‐intensity interval training in health and disease

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MGMartin J. GibalaJLJonathan P. LittleMMMaureen J. MacDonald

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Gibala et al. (2012) studied this question.

synapsesocial.com/papers/69dbc6e450e1971baba3ca4bhttps://doi.org/10.1113/jphysiol.2011.224725
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