Why the study?
Does interval training improve lactate and ventilatory thresholds more than continuous training in males?
Does interval training improve lactate and ventilatory thresholds more than continuous training in males?
Interval training is more effective than continuous training for improving ventilatory threshold, though both equally improve lactate threshold and VO2max.
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Interval training may preferentially boost ventilatory threshold in males; leaves open generalizability and clinical translation.
Poole et al. (1985) studied this question.
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