Systematic review demonstrates reduced injury risk in soccer players adhering to the FIFA 11+ program, suggesting efficacy.
Findings revealed that adhering to the FIFA 11+ program effectively reduced injury risk. Despite the present findings underscoring the efficacy of the FIFA 11+ program in decreasing injury risk in soccer players, future investigations are warranted to explore strategies to improve implementation and adherence to this program, while considering the diversity of performance and team characteristics.
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Zarei et al. (2026) studied this question.
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