Why the study?
While both HIIT and CAT show significant short-term benefits, their long-term effects need more exploration.
Does high-intensity interval training improve VO2 max and cognitive function compared to continuous aerobic training in active aging?
Does high-intensity interval training improve VO2 max and cognitive function compared to continuous aerobic training in active aging?
Both HIIT and CAT provide short-term benefits for active aging, but further longitudinal studies are needed to determine their long-term effects on functional independence and age-related decline.
May support short-term HIIT or CAT use in active aging; leaves open long-term effects on functional independence.
While both HIIT and CAT show significant short-term benefits, their long-term effects need more exploration. HIIT has demonstrated sustained improvements in VO2 max and cognitive function for up to 6 months, but its long-term impact on age-related decline is unclear. CAT offers lasting benefits for aerobic capacity and mental health, though more data are needed on its effect on long-term functional independence. Future research should focus on longitudinal studies to assess the durability of these benefits and explore combining HIIT and CAT for optimal outcomes. Additionally, using wearable technology to track adherence and progress could provide valuable insights.
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Zoila et al. (2025) studied this question.
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