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This research explores how high-intensity interval training (HIIT) can enhance the physical performance of pencak silat athletes.

The Effect of High-Intensity Interval Training on Pencak Silat Athletes

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This research explores how high-intensity interval training (HIIT) can enhance the physical performance of pencak silat athletes.
Conducted a literature review of relevant journals published between 2019 and 2025.
Analyzed scientific articles indexed by SINTA and Scopus.
Utilized qualitative descriptive analysis based on research themes and findings.
HIIT significantly improves cardiovascular endurance among pencak silat athletes.
The training leads to marked increases in muscle strength.
Participants exhibit improved agility, crucial for effective techniques in matches.

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Literature review examines HIIT's effects on physical performance in pencak silat athletes, suggesting significant benefits.

Berata et al. (2026) studied this question.

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