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April 23, 2026Journal of Aging and Physical Activity0 citations

The Effect of Walking Football on Physical Fitness and Psychosocial Health in Hong Kong Adults Aged 50+: A Mixed-Method Study

MWMing Yu Claudia Wong KOKai-ling OuHong Kong Baptist University KLKa Man LeungEducation University of Hong Kong

Key Points

To evaluate the impact of walking football on physical fitness and psychosocial health in adults aged 50 and above.
Mixed-method study design
Targeted adults aged 50+ in Hong Kong
Assessment of physical and psychological well-being
Walking football significantly improved physical fitness levels
Participants reported enhanced psychosocial health
The program was deemed inclusive and sustainable for older adults

Abstract

This study demonstrates that walking football is an effective, inclusive, and sustainable program for promoting physical, psychological, and social well-being among older adults.

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