Research Progress on Exercise Interventions for Adolescent Depression

January 1, 2026Leisure Sports and HealthOpen Access

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Key Points

This research reviews the effectiveness of exercise as a non-pharmaceutical intervention for adolescent depression.
Systematic review of recent studies on exercise interventions for adolescent depression
Recommended intervention: moderate-intensity mixed exercise for 8-12 weeks, 3 times a week, 45-60 minutes each session
Exploration of biological mechanisms underlying exercise's effects on mood and mental health.
Exercise interventions show a moderate clinical effect on alleviating adolescent depression
Mechanisms include increased brain-derived neurotrophic factor, regulation of neurotransmitters, and reduced inflammation
Utilizing emerging technologies like exercise games and virtual reality enhances engagement and adherence.

Research shows exercise effectively reduces symptoms of adolescent depression, suggesting a valuable intervention option.

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Jiaqi Huang (2026) studied this question.

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