Key result
Repeated cold-water immersion fails to improve SpO2 or AMS during hypoxia but heightens early cardiovascular strain.
Why the study?
It was unknown whether cold-hypoxia cross-stress adaptation, induced by repeated cold water immersion, could reduce physiological strain, improve exercise performance, and decrease acute mountain sickness during hypobaric hypoxia exposure.
Does repeat cold water immersion improve exercise performance and reduce acute mountain sickness symptoms in individuals exposed to hypobaric hypoxia?
Does repeat cold water immersion improve exercise performance and reduce acute mountain sickness symptoms in individuals exposed to hypobaric hypoxia?
Absolute Event Rate: 76% vs 76%
p-value: p=>0.05
Habituation to repeated cold-water immersion does not provide cross-adaptation benefits for subsequent hypobaric hypoxia exposure, and instead heightens early ventilatory and cardiovascular strain during submaximal exercise.
Challenges expected reduction in hypoxic exercise strain from cold water immersion; leaves open effective cross-stress adaptation strategies.
Cross stress adaptation (CA) refers to the induction of physiological adaptation to one stimulus, such as cold water, to adaptively influence the physiological response to another novel stimulus, such as hypoxia. This study sought to determine if cold-hypoxia CA, induced by repeat cold water immersion (CWI) and compared to a thermoneutral water (TN) control, could reduce resting and submaximal exercise physiologic strain, improve exercise performance, and decrease the incidence and severity of acute mountain sickness (AMS) symptoms during a 29-h exposure to hypobaric hypoxia (~4100m). Cold ventilatory habituation was achieved, evidenced by an ~20% reduction in peak minute ventilation (V E ) and ~31% reduction in 10-min average V E with six, 10-min 12°C water immersions. At 3h of hypobaric hypoxia, an exercise bout at 50% VO 2peak elicited greater ventilation (+3.8 [0.8-6.7] L·min -1 , p = 0.014) with no concomitant improvement of SpO 2 (TN: 76 ± 4 vs. CWI: 76 ± 4%, p> 0.05) following CWI. Exercise heart rate was also elevated following CWI compared to TN, irrespective of altitude exposure duration (+5 [1-8] beats·min -1 , p= 0.030). Two-mile time trial performance and AMS symptomology were both unchanged by repeated CWI compared to TN. Habituation to repeated cold-water immersion does not advantageously cross adapt those subsequently exposed to hypobaric hypoxia. Instead, CWI heightened early altitude ventilatory and cardiovascular strain during submaximal exercise.
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Seeley et al. (2026) studied Acute mountain sickness and hypoxia. Cold water immersion (CWI) vs. Thermoneutral water (TN) control was evaluated on SpO2 during submaximal exercise at 3h of hypobaric hypoxia (p=>0.05). Repeated cold-water immersion did not improve SpO2 (76% vs 76%, p>0.05) or acute mountain sickness symptoms during hypoxia, but heightened early ventilatory and cardiovascular strain.
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