Correction: Mahdi et al. Melatonin Supplementation Enhances Next-Day High-Intensity Exercise Performance and Recovery in Trained Males: A Placebo-Controlled Crossover Study. Sports 2025, 13, 190

Key Points

• This research aims to evaluate the effects of melatonin supplementation on exercise performance and recovery.
• Crossover design involving trained males receiving melatonin and placebo.
• Assessment of exercise performance and recovery metrics after supplementation.
• Comparison of outcomes between treatment and control conditions.
• Melatonin group showed a significant increase in exercise performance compared to placebo (p<0.05).
• Next-day recovery levels improved significantly with melatonin versus placebo (p<0.05).