Key result
High healthy lifestyle score linked to ~30% lower cardiometabolic risk in school-aged children.
Why the study?
Does adherence to a healthy lifestyle reduce cardiometabolic risk in school-aged children?
Cohort (n=1,272)
Does adherence to a healthy lifestyle reduce cardiometabolic risk in school-aged children?
Adherence to or improvement in healthy lifestyle behaviors during childhood significantly reduces the risk of developing cardiometabolic risk factors by age 11.
Background: Cardiometabolic risk (CMR) factors in childhood are strong predictors of future cardiovascular health. Identifying strategies to prevent or mitigate CMR early in life is essential. While individual lifestyle factors have been linked to CMR, the combined effect of multiple healthy behaviors remains unclear. This study aimed to develop a composite healthy lifestyle score (CHLS) for school-aged children and to evaluate its longitudinal association with CMR. Methods: A total of 1,272 children (mean age 6.6 years) from the PROC study were followed up to age 11.3 years. Anthropometric measurements, blood biochemical tests, and lifestyle questionnaires were collected at both time points. CMR was defined using the 2013 criteria by Shafiee et al., incorporating waist circumference, blood pressure, fasting glucose, triglycerides, and HDL-C. Logistic regression was used to develop a β-weighted CHLS and to assess the association between baseline lifestyle and follow-up CMR. Longitudinal relationships were examined using generalized estimating equations (GEE), and changes in CHLS categories were analyzed with logistic regression. Results: The prevalence of CMR increased from 4.1% at baseline to 9.7% at follow-up (P < 0.001). Mean CHLS declined from 8.02 (SD = 5.23) to 4.56 (SD = 5.14) over time (P < 0.001). GEE analysis showed a lower risk of CMR among children with high (RR = 0.70, 95% CI: 0.52–0.94, P = 0.019) or moderately high (RR = 0.56, 95% CI: 0.38–0.84, P = 0.005) CHLS compared with those with low scores. Logistic regression further indicated reduced odds of CMR among children whose lifestyle scores improved from low to high (OR = 0.51, 95% CI: 0.28–0.94, P = 0.032), declined from high to low (OR = 0.44, 95% CI: 0.26–0.75, P = 0.003), or remained consistently high (OR = 0.29, 95% CI: 0.16–0.52, P < 0.001), relative to consistently low scorers. In conclusion, adherence to healthy lifestyles substantially reduces cardiometabolic risk in childhood. Even temporary improvement offers measurable benefits, whereas sustained healthy behaviors confer the greatest long-term protection.
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Yifei Hu (2026) conducted a cohort in Cardiometabolic risk (n=1,272). High composite healthy lifestyle score (CHLS) vs. Low composite healthy lifestyle score was evaluated on Cardiometabolic risk (CMR) (RR 0.70, 95% CI 0.52-0.94, p=0.019). A high composite healthy lifestyle score was associated with a lower risk of cardiometabolic risk in school-aged children compared with a low score (RR 0.70; 95% CI 0.52-0.94; P=0.019).
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