Why the study?
Does high-intensity intermittent training improve performance and postexercise parasympathetic reactivation compared to repeated-sprint training in trained adolescents?
Population
15 trained male adolescents, mean age 15.6 +/- 0.8 years
Comparison
High-intensity intermittent training (15- to… vs Repeated-sprint training, twice per week for 9…
Follow-up
9 weeks
Authors
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HIT may outperform RS for parasympathetic recovery in trained adolescents; leaves open generalizability and clinical relevance.
Does high-intensity intermittent training improve performance and postexercise parasympathetic reactivation compared to repeated-sprint training in trained adolescents?
High-intensity intermittent training is more effective than repeated-sprint training at improving postexercise parasympathetic function and physical performance in trained adolescents.
Buchheit et al. (2008) studied this question.
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