Why the study?
Does acute ballistic muscle stretching inhibit maximal strength performance?
Does acute ballistic muscle stretching inhibit maximal strength performance?
Acute ballistic muscle stretching inhibits maximal strength performance.
Answers are grounded in this paper and cite their sources.
May advise against ballistic stretching before maximal efforts; leaves open confirmation in athletes and randomized designs.
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Nelson et al. (2001) studied this question.
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