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Finds trait mindfulness predicts better health outcomes in emerging adults, suggesting its potential benefits for well-being.
< 0.001. By examining associations across time and covarying related variables, this study underscores the importance of trait mindfulness in predicting health outcomes. It is the largest longitudinal investigation of trait mindfulness and physical health symptoms in emerging adults. Future studies should explore pathways through which mindfulness influences symptoms.
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Dillard et al. (2026) studied this question.
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