March 31, 2025Healthcare20 citationsOpen Access

The Effects of Concurrent Training Versus Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults: A Systematic Review and Meta-Analysis

MKMousa KhalafiUniversity of Kashan SKShokoufeh KheradmandUniversity of Mazandaran AMAref Habibi MalekiIran University of Medical Sciences

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Abstract

: CT is as effective as AT for decreasing body fat measures and as effective as RT for increasing muscle mass in middle-aged and older adults, and it should be recommended accordingly.

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Khalafi et al. (Mon,) studied this question.

synapsesocial.com/papers/6a087d5b9a6c4ba6e610a8b2 https://doi.org/https://doi.org/10.3390/healthcare13070776

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