Key result
An 8-week training program at 75-85% HR max significantly improved VO2 max and other physiological parameters in untrained college-age males and females, with sex differences in VE max and weight.
Why the study?
Does an 8-week training program produce different physiological effects in untrained college-age males compared to females?
Population
untrained college-age males and females
Comparison
training three times weekly for eight weeks at a… vs males vs females
Design
Other
Follow-up
8 weeks
Authors
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May support aerobic training to boost fitness in young adults; leaves open sex-specific responses and generalizability.
Does an 8-week training program produce different physiological effects in untrained college-age males compared to females?
An 8-week aerobic training program improves VO2 max and other physiological parameters in untrained college-age individuals, with some sex-specific differences in response.
Edmund J. Burke (1977) studied Healthy untrained individuals. Training program vs. Males vs Females was evaluated on Physiological alterations including VO2 max, VE max, O2 pulse, and body weight. An 8-week training program at 75-85% HR max significantly improved VO2 max and other physiological parameters in untrained college-age males and females, with sex differences in VE max and weight.
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