Exercise below the first ventilatory threshold allowed HRV recovery within 5-10 minutes in highly trained athletes, whereas higher intensities delayed recovery to approximately 30 minutes.
How do training intensity, duration, and fitness level affect the acute recovery of autonomic nervous system balance after exercise?
Exercise below the first ventilatory threshold causes minimal autonomic disturbance in highly trained athletes, and higher fitness levels are associated with faster autonomic recovery after high-intensity exercise.
PURPOSE: To investigate the effects of training intensity and duration, through a range representative of training in endurance athletes, on acute recovery of autonomic nervous system (ANS) balance after exercise. METHODS: Nine highly trained (HT) male runners (VO2max 72 +/- 5 mL.kg.min(-1), 14 +/- 3 training hours per week) and eight trained (T) male subjects (VO2max 60 +/- 5 mL.kg.min(-1), 7 +/- 1 training hours per week) completed preliminary testing to determine ventilatory thresholds (VT1, VT2) and VO2max. HT performed four intensity-controlled training sessions: 60 min and 120 min below VT1; 60 min with 30 min between VT1 and VT2 (threshold); and 60 min above VT2 (6 x 3 min at 96% VO2max, 2 min of recovery). T also completed the interval session to compare ANS recovery between HT and T. Supine heart rate variability (HRV) was quantified at regular intervals through 4 h of recovery. RESULTS: When HT ran 60 or 120 min below VT1, HRV returned to pretraining values within 5-10 min. However, training at threshold (2.7 +/- 0.4 mM) or above VT2 (7.1 +/- 0.7 mM) induced a significant, but essentially identical, delay of HRV recovery (return to baseline by approximately 30 min). In T, HRV recovery was significantly slower, with HRV returning to baseline by >or=90 min after the same interval session. CONCLUSIONS: In the highly trained endurance athlete, exercise for <or=120 min below the first ventilatory threshold causes minimal disturbance in ANS balance. ANS recovery is more rapid in highly trained than in trained subjects after high-intensity exercise. Further, the first ventilatory threshold may demarcate a "binary" threshold for ANS/HRV recovery in highly trained athletes, because further delays in HRV recovery with even higher training intensities were not observed.
Seiler et al. (Wed,) conducted a other in Healthy trained athletes (n=17). Exercise at varying intensities and durations vs. Trained vs highly trained subjects was evaluated on Acute recovery of autonomic nervous system balance (supine heart rate variability) after exercise. Exercise below the first ventilatory threshold allowed HRV recovery within 5-10 minutes in highly trained athletes, whereas higher intensities delayed recovery to approximately 30 minutes.
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