Psychological Health and Holistic Well-being: A View of Ramayana through a Psychological Lens

Key Points

• The aim is to examine psychological health and holistic well-being through themes found in the Ramayana.
• Qualitative analysis of Ramayana themes related to psychology and well-being.
• Interpretation of character behaviors in the epic.
• Discussion of the implications for modern psychological practices.
• Identification of key psychological concepts in Ramayana including self-awareness and emotional resilience.
• Discussion on the relevance of ancient wisdom in contemporary mental health practices.