Shows improved swimming performance in young swimmers with combined inspiratory and core muscle training, suggesting enhanced muscle oxygenation.
muscle deoxygenation post-swim. These findings suggest that supplementing 6 weeks of CIT to usual swimming training produced greater improvement in swimming performance compared to CMT, but not IMT, partly through improving oxygen extraction in locomotor muscles in young swimmers.
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Pratama et al. (2026) studied this question.
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