Adapting in Later Life During a Health Crisis—Loro Viejo Sí Aprende a Hablar: A Grounded Theory of Older Adults’ Adaptation Processes in the UK and Colombia

The COVID-19 pandemic brought unprecedented challenges, particularly for older adults. They were identified as a high-risk group. While research has primarily focused on health measures, less is known about their adaptation processes during this period in the UK and Colombia. This study explores “how older adults in the UK and Colombia adapted during the health crisis after one year”. We conducted interviews with 29 participants in the UK and 32 participants in Colombia, aged 63–95, about their experiences one year after the pandemic. We analysed their anonymised transcripts using constructivist grounded theory. The pandemic highlighted older adults’ ability to learn new skills in the face of adversities. Some found new goals; others found pleasure in optimising existing skills and tasks. Some compensated for the lack of social connectivity by intensifying hobbies. We identified three broad ways older adults adapted. Cognitive adaptation included acceptance, positive reframing, and religious trust. Emotional regulation was experienced not only through deep freeze, weather impact, social support, religion, pet companionship but also emotional struggles. Finally behavioural adaptation was enacted through routine modification, use of virtual technologies, intertwined cognitive–emotional–behavioural adaptation, and previous experiences. However, adaptation varied, with some individuals struggling to adapt, highlighting that while adaptation is possible for some, it is not universal among all older adults.