Key result
Judo training improves aerobic capacity, stimulates physiological LV hypertrophy, and optimizes blood pressure.
Why the study?
Few studies have investigated the specific cardiovascular adaptations that occur in judoka despite the high-intensity demands of the sport.
Does judo training improve cardiovascular health and athletic performance in judoka?
Does judo training improve cardiovascular health and athletic performance in judoka?
Judo training induces favorable cardiovascular adaptations, including physiological left ventricular hypertrophy, improved autonomic regulation, and better blood pressure management.
Supports further study of judo for CV adaptations; leaves open clinical adoption pending randomized trials.
Judo is a high-intensity combat sport requiring substantial aerobic and anaerobic capacity. Although research has explored the physiological demands of different sports over the years, few studies have investigated the specific cardiovascular adaptations that occur in judoka. This narrative review examines these adaptations by focusing on cardiac function, heart rate variability (HRV), and hemodynamic responses, with the aim of summarizing the effects of judoka training on cardiovascular health and the relationship with athletic performance. Judo training improves aerobic capacity, with VO 2 max values similar to those of team sports athletes. It stimulates physiological hypertrophy of the left ventricle, improving cardiac function. Autonomic regulation shows a parasympathetic predominance, indicating better stress adaptation. Vascular adaptations include increased arterial elasticity and optimal blood pressure management, with judoka exhibiting lower blood pressure values than the general population. In summary, these adaptations promote cardiovascular health and improve athletic performance, although monitoring is essential to prevent overtraining and long-term issues.
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Rossi et al. (2025) conducted a review in Cardiovascular adaptations in judo athletes. Judo training vs. Sedentary individuals or other athletes was evaluated. Judo training improves aerobic capacity, stimulates physiological hypertrophy of the left ventricle, enhances parasympathetic autonomic regulation, and promotes optimal blood pressure management.
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