Why the study?
Does high intensity interval training improve anaerobic power and acute heart rate recovery compared to high volume low intensity training in well-trained endurance athletes?
Does high intensity interval training improve anaerobic power and acute heart rate recovery compared to high volume low intensity training in well-trained endurance athletes?
In well-trained endurance athletes, a 9-week training regimen that includes high intensity interval training (HIIT) significantly improves anaerobic power and acute heart rate recovery compared to high volume low intensity training.
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HIIT improves power and HR recovery over HVLIT in trained athletes; supports its inclusion in endurance regimens and extends RCT evidence for polarized training.
Stöggl et al. (2017) studied this question.
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