Key result
Passive hyperthermia adaptation moderately improves aerobic performance and endurance vs interval training in amateur athletes.
Why the study?
The study investigated the effects of adaptation to passive hyperthermia on physical performance and cardiorespiratory endurance in amateur athletes during an exercise test of increasing intensity.
Does adaptation to passive hyperthermia improve physical performance and cardiorespiratory endurance in amateur athletes?
RCT (n=28)
randomized
Does adaptation to passive hyperthermia improve physical performance and cardiorespiratory endurance in amateur athletes?
Passive hyperthermia adaptation may serve as an effective method to enhance aerobic performance and cardiorespiratory endurance in amateur athletes.
Answers are grounded in this paper and cite their sources.
Supports passive hyperthermia adaptation for aerobic gains in amateur athletes; extends heat acclimation evidence to passive protocols.
We studied the effects of adaptation to passive hyperthermia (PH) on physical performance and cardiorespiratory endurance in amateur athletes during an exercise test of increasing intensity in laboratory conditions. A total of 28 amateur athletes (men, aged 20.2 ± 2.1 years; team sports: football, handball; experience, four to seven years) were randomized into two groups: experimental group (EG, 14 subjects), which subsequently underwent 24 procedures for adaptation to PH, and the control group (CG, 14 subjects), which underwent 24 interval training sessions on an elliptical trainer machine. We found that adaptation to separate PH (without exercising in the heat) leads to a moderate increase in performance and cardiorespiratory endurance in amateur athletes tested in thermoneutral conditions, in contrast to the absence of interval training effects in the CG. A course of PH procedures leads to an increase in aerobic performance, peak oxygen consumption, and oxygen consumption at the level of anaerobic threshold, increased cardiac performance (increase in oxygen pulse values), as well as the efficiency of pulmonary ventilation and bronchial patency.
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Глазачев et al. (2020) conducted an RCT in Amateur athletes (n=28). Adaptation to passive hyperthermia (PH) vs. 24 interval training sessions on an elliptical trainer machine was evaluated on Physical performance and cardiorespiratory endurance during an exercise test of increasing intensity. Adaptation to passive hyperthermia led to a moderate increase in aerobic performance and cardiorespiratory endurance in amateur athletes compared to interval training.
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