Cardiovascular Benefits of Dance as a Unique Form of Exercise: A Literature Review

Physical activity has well-known benefits in improving multiple risk factors that lead to cardiovascular disease. Dance is a unique form of exercise that is often accessible and modifiable according to the individual’s cultural background and physical abilities. It can increase physical activity levels by creating social engagement. Limited data from intervention studies with small sample sizes and short duration or follow-up suggested that routine participation in dance can improve agility and balance, leading to decreased rates of immobility and depression, which may act as an independent risk factor for cardiovascular disease. It may also assist with blood pressure control in patients with hypertension. Moreover, dance training may improve cardiorespiratory symptoms in individuals with or without heart failure. Studies also suggested that culturally sensitive dance programs may enhance participation and retention of physical activity in various ethnic groups and women. Future research is needed to understand better the potential long-term cardiovascular benefits of dance training and the feasibility of implementing these programs to improve cardiovascular health in special populations.