Physical activity as a component of a healthy lifestyle of Ukrainian adolescents aged 11-14

In the modern period in Ukraine, there is a trend of deterioration in the health of adolescent children aged 11-14 years. In this age period, the basic values of forming a healthy lifestyle are laid. It is necessary to form basic social attitudes about a healthy lifestyle among teenagers. The development of motor skills is closely related to health and actively affects the life of children. A healthy lifestyle is based on the readiness and motivation of teenagers for physical self-improvement. Health conservation is an effective form of both preserving and strengthening the health of Ukrainian teenagers aged 11-14 in the conditions of martial law in Ukraine. The aim of the research is to carry out a systematic analysis of scientific sources in which various aspects of the motor activity of Ukrainian adolescents aged 11-14 years are investigated as a component of a healthy lifestyle. Motor activity involves a system of active motor actions of teenagers, aimed at creating and forming vital motor skills and skills that determine the preservation and strengthening of health. Solving the problem of motor activity as a component of a healthy lifestyle of Ukrainian teenagers aged 11-14 years by means of physical education and development of motor actions is possible by searching for the latest effective methods. In order to achieve a high level of motor activity of teenage children, pediatricians, physical education teachers, social specialists, parents of teenagers need to have knowledge in the field of medicine, biology, psychology, pedagogy and methods of physical education, organization and conducting of mass health and sports events. And for teenagers, it is necessary to have practical skills and abilities, as well as the methodology and technique of physical exercises. The authors declare no conflict of interest.