Key result
A single 30-minute bout of cycling exercise increased whole body arterial compliance by 66% at 0.5 hours postexercise, followed by a decline to baseline at 1 hour.
Why the study?
Does a single 30-min bout of cycling exercise at 65% of maximal oxygen consumption improve arterial compliance?
Does a single 30-min bout of cycling exercise at 65% of maximal oxygen consumption improve arterial compliance?
A single 30-minute bout of moderate-intensity cycling acutely increases whole body arterial compliance, likely mediated by vasodilation.
Answers are grounded in this paper and cite their sources.
Acute moderate cycling may transiently boost arterial compliance; leaves open sustained vascular effects with repeated bouts.
Exercise training elevates arterial compliance at rest, but the effects of acute exercise in this regard are unknown. This study investigated the effects of a single, 30-min bout of cycling exercise at 65% of maximal oxygen consumption on indexes of arterial compliance. Whole body arterial compliance determined noninvasively from simultaneous measurements of aortic flow and carotid pressure was elevated (66 +/- 26%) at 0.5 h postexercise (P = 0.04), followed by a decline to baseline 1 h after exercise. Aortic pulse-wave velocity, which is inversely related to compliance, was reduced (4 +/- 2%; P = 0.04) at 0.5 h postexercise. Pulse-wave velocity in the leg decreased by 10 +/- 4% at this time (P = 0.01). Mean arterial pressure was unchanged; however, central systolic blood pressure was reduced postexercise (P = 0.03). Cardiac output was elevated after exercise (P = 0.007) via heart rate elevation (P = 0.001), whereas stroke volume was unchanged. Total peripheral resistance was therefore reduced (P = 0.01) and would be expected to contribute to an elevation in arterial compliance. In conclusion, a single bout of cycling exercise increased whole body arterial compliance by mechanisms that may relate to vasodilation.
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Kingwell et al. (1997) studied this question. Cycling exercise vs. Baseline was evaluated on Whole body arterial compliance at 0.5 h postexercise (66% increase, p=0.04). A single 30-minute bout of cycling exercise increased whole body arterial compliance by 66% at 0.5 hours postexercise, followed by a decline to baseline at 1 hour.
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