Key result
Breathing training and mobile apps offer physiological and neuropsychological benefits via metacognition and conscious control.
Why the study?
Breathing is often overlooked despite being a vital function, prompting investigation into the physiological and neuropsychological benefits of breathing training and mobile breathing applications.
This review highlights the physiological and neuropsychological benefits of breathing training techniques and the potential of mobile applications to enhance health and wellness.
Breathing, although unconscious and often overlooked, is a central aspect of our whole being and one of our most vital functions. This review paper aims at investigating the physiological as well as the neuropsychological benefits of breathing training techniques. In addition, we examine the effectiveness of mobile breathing applications in upgrading human health and wellness. Finally, we discuss the role of metacognition in breathing, as the only means people have to gain awareness of the profound powers of breath and take conscious control of their health.
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Drigas et al. (2022) conducted a review in Health and wellness. Breathing training techniques and mobile breathing applications was evaluated. Breathing training techniques and mobile breathing applications offer physiological and neuropsychological benefits for upgrading human health and wellness through metacognition and conscious control.
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