Moving ostracism research from the lab into daily life using experience sampling

Ostracism is a common yet profoundly impactful everyday experience with severe consequences for the affected individuals. Traditional methods like experiments or surveys typically fall short in capturing the immediate effects of ostracism in daily life. Fortunately, advances in experience sampling methods, particularly through smartphone-based apps, allow for a more precise examination of ostracism as it unfolds in daily life. By integrating event-contingent and time-contingent experience sampling methods, researchers can now comprehensively study the frequency and impact of ostracism, variabilities in how individuals respond to ostracism, as well as the risk and protective factors involved in ostracism experiences. The findings hold significant potential for developing effective, personalized interventions against ostracism in various settings. In conclusion, the continued refinement and application of experience sampling methods will be essential for advancing our understanding of ostracism and addressing its harmful effects in everyday life.