Does Coloring Reduce Anxiety? Comparing the Psychological and Psychophysiological Benefits of Coloring Versus Drawing

This is the authors' abstract. We don't add key points for this paper.

In this study, we compared the psychological and psychophysiological benefits of coloring to drawing as a means of distraction versus expression. Participants were 60 undergraduates who experienced an anxiety induction. We then randomly assigned them to color a design, draw a design (distract), or draw to express their negative thoughts and feelings. Anxiety was measured before and after the anxiety induction and after drawing. Heart rate, respiratory sinus arrhythmia, and skin conductance were measured throughout the testing session. Finally, participants completed a flow and enjoyment questionnaire. All three activities reduced anxiety and decreased heart rate and increased respiratory sinus arrhythmia with no differences across conditions. Those in the draw a design condition enjoyed the activity more than those in the draw to express condition. We conclude that drawing, regardless of emotion regulation strategy used, reduces anxiety but that distracting graphic activities result in more enjoyment.