Key result
Acute presleep stress decreased parasympathetic modulation during NREM and REM sleep and increased sympathovagal balance during NREM sleep compared to control.
Why the study?
Does acute presleep stress alter heart rate variability during sleep in healthy adults?
Population
59 healthy men and women
Comparison
Acute stress condition vs Control condition
Design
RCT, randomly assigned
Follow-up
throughout the night
Authors
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Presleep stress may disrupt sleep via autonomic imbalance; extends RCT evidence linking acute stress to nocturnal HRV changes in healthy adults.
RCT (n=59)
Randomized
Does acute presleep stress alter heart rate variability during sleep in healthy adults?
Acute presleep stress alters autonomic balance during sleep by decreasing parasympathetic modulation and increasing sympathovagal balance, which may contribute to sleep disturbances.
Hall et al. (2004) conducted an RCT in Healthy (n=59). Acute stress (standard speech task) vs. Control condition was evaluated on Heart rate variability (parasympathetic modulation and sympathovagal balance). Acute presleep stress decreased parasympathetic modulation during NREM and REM sleep and increased sympathovagal balance during NREM sleep compared to control.
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