Key result
Slow-paced breathing increases parasympathetic and overall autonomic activity vs spontaneous breathing, particularly when seated.
Why the study?
Although both slow-paced breathing and supine position promote parasympathetic regulation, their interaction on cardiac autonomic activity remains poorly documented.
Does slow-paced breathing in seated and supine positions improve autonomic cardiac regulation in healthy volunteers?
RCT (n=20)
Randomized
Does slow-paced breathing in seated and supine positions improve autonomic cardiac regulation in healthy volunteers?
Slow-paced breathing enhances parasympathetic autonomic control, with the seated position further favoring the interaction between respiratory and positional autonomic regulation.
Answers are grounded in this paper and cite their sources.
Supports slow-paced breathing for autonomic enhancement in healthy adults; extends position-specific cardiorespiratory interaction data.
PURPOSE: Respiratory modulation and positional control are the main two regulators of cardiac autonomic activity. Although both slow-paced breathing and supine position promote parasympathetic regulation, their interaction remains poorly documented. Here, the objective of this work is to study the interaction between these two autonomic controls. METHODS: Twenty healthy volunteers (12 males, 8 females), age of 25.9 ± 3.9 years were included in this study. They were randomly subjected to 6 different slow and controlled breathing at 4.5, 5, 5.5, 6, 6.5, and 7 min/cycles for 3 min in supine or seated position after a 3 min baseline recording in spontaneous breathing. ECG was continuously monitored and RR intervals (RRI), total power (Ptot), the standard deviation of normal R-R intervals (SDNN), high frequency power (HF), the root mean square of successive R-R interval differences (RMSSD), and low frequency power (LF) were calculated to study autonomic regulation. RESULTS: We observed (1) a similar increase in parasympathetic (RMSSD and LF) and overall autonomic (RRI, Ptot, and SDNN) activities in slow-paced breathing conditions, whatever the respiratory rate in comparison with control spontaneous breathing; (2) these autonomic parameters increased in sitting position, but in parasympathetic (RMSSD and LF) and overall autonomic (Ptot, and SDNN) activities interacted with respiratory control and were higher in seated slow-paced breathing. CONCLUSION: These results showed that (1) whatever the slow-paced breathing frequency, slow breathing favours parasympathetic control and slow heart rhythm; and (2) seated position favors autonomic cardiovascular interaction between respiratory modulation and positional control.
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Chouchou et al. (2025) conducted an RCT in Healthy volunteers (n=20). Slow-paced breathing in seated and supine positions vs. Spontaneous breathing was evaluated on Autonomic regulation (RRI, Ptot, SDNN, HF, RMSSD, LF). Slow-paced breathing increased parasympathetic and overall autonomic activities compared to spontaneous breathing, with higher autonomic cardiovascular interaction observed in the seated position.
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