Randomized trial demonstrates dietary changes improve caloric restriction and diet quality, indicating health benefits.
< 0.05). Greater protein intake and lower intake of sauces/dressings/gravy at 12 months, and change in polyunsaturated fat and greater decreases in sauces/dressings/gravy intake from baseline to 12 months were most strongly associated with %CR. CR improved diet quality, demonstrating that CR can be implemented in a manner that reduces chronic disease risk.
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Woolf et al. (2026) studied this question.
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