Study on the Effectiveness of Cervical Spine Exercises for Office Workers in Alleviating Neck and Shoulder Pain and Fatigue

With the widespread adoption of digital office work, the risk of neck and shoulder injuries caused by prolonged static postures has become a significant challenge in occupational health. To address the current lack of targeted, effective interventions in office settings, this study proposes a micro-exercise intervention system grounded in biomechanical principles. The actual improvement effects of this approach can be assessed using participants' pain scores and changes in electromyographic (EMG) signals. This intervention improves local microcirculation, restores neuromuscular control, and significantly reduces pain and muscle fatigue. Conclusions indicate that promoting fragmented, precision-targeted micro-movement interventions represents a scientifically sound approach to halting the pathological progression of occupational musculoskeletal disorders.