Key result
Yogic breathing significantly reduced mean skin conductivity compared to no yogic breathing after 300 seconds (p < 0.05), highlighting its potential for stress management in students.
Why the study?
Does yogic breathing reduce skin conductivity as a measure of stress in engineering students?
RCT (n=400)
Stratified random sampling
Yes
Does yogic breathing reduce skin conductivity as a measure of stress in engineering students?
p-value: p=<0.05
Yogic breathing significantly reduces skin conductivity, suggesting it is an effective short-term technique for stress management.
May reduce acute stress markers in students; hypothesis-generating and requires randomized trials before any practice change.
BACKGROUND: This paper envelops the notion of yogic breathing and its applications as one of the techniques for stress management through regulation of skin conductivity among Indian engineering students. Stress perturbs the normal physiological or psychological functioning of an individual. Thus, it is extremely vital to manage stress. OBJECTIVE: To explore the consequence of yogic breathing on skin conductivity using galvanic skin response sensor meter (GSRSM) on engineering students, of different universities. METHODS: The study uses stratified random sampling technique for the experimental study undertaken to measure skin conductivity. 471 Engineering students, in the age group of 18-22 years who gave informed written consent were screened, of which 71 (15%) dropped out and 400 students (84.9%) completed the study. The GSRSM was used to record skin conductivity (pre and post) among experimental (n = 200) and Control group (n = 200) each comprising of 52 females (26%) and 148 males (74%). The Experimental group underwent yogic breathing whereas the Control group did not do so. RESULTS: The experimental group reported reduction in mean value in skin conductivity after deep breathing for the time period (t = 300 sec) as compared to the control group, and this was significant (p < 0.01 and p < 0.05). CONCLUSION: It is recommended that, this uncomplicated and yet extremely effectual ancient technique of yogic breathing could be included in core curriculum to reduce and manage stress among engineering students. The paper thus highlights the use of yogic technique as an effective mode for Stress Management amongst Indian Engineering students.
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Joshi et al. (2017) conducted an RCT in Stress (n=400). Yogic breathing vs. No yogic breathing was evaluated on Skin conductivity (p=<0.05). Yogic breathing significantly reduced mean skin conductivity compared to no yogic breathing after 300 seconds (p < 0.05), highlighting its potential for stress management in students.
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