Meta-analysis shows reductions in depression and anxiety symptoms with VR mindfulness interventions, indicating promise for accessible mental health care.
This exploratory meta-analysis suggests that VR-based mindfulness interventions are associated with reductions in depression and anxiety symptoms, moderated by intervention duration and regional cultural context. These findings support the potential of VR-based mindfulness as an accessible adjunctive approach, though high-quality studies with longer follow-up are needed to confirm sustained effects and improve generalizability.
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He et al. (2026) studied this question.
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