Where am I struggling? Detailed benchmarks for every workout and category in Hyrox© competition

BACKGROUND: A new high-intensity functional training and competition modality, known as Hyrox©, has recently gained popularity. To support training design and competition analysis, this study aims to establish normative performance standards across various categories, including individual, doubles, and relay events. Furthermore, the study seeks to enable detailed analysis of strengths and weaknesses in each segment by utilizing normative data. METHODS: A total of 186,411 race results were extracted from the official ranking database, covering results from its inception up to the 2023/2024 season. RESULTS: performance. CONCLUSIONS: These tables have been developed to analyze the strengths and weaknesses of each section. This could support training design and competition planning for this fitness modality.